morning tea

The 7 best types of tea for morning drinkers

Drinking tea in the morning is a tradition that spans cultures and continents. There are many different types of tea to choose from, each with a unique flavor and benefits. So which one should you drink to start your day off on the right foot? Here are seven of the best teas for morning tea drinkers!

But first: why drink tea in the morning?

When thinking of the perfect morning beverage, many people automatically think of coffee. After all, Folgers said that the “best part of waking up is Folgers in your cup!” So why would a person choose tea in the morning rather than coffee? And how can they choose the best tea?

There are a few reasons why a person would choose tea instead of coffee:

  • health benefits of tea
  • the lower acid content in tea
  • variety of antioxidants in tea
  • lower caffeine content
  • easier preparation

Regardless of the reason why one may choose tea over coffee, there are a lot of options! So how can you choose just one?

Never fear, we are here to help you choose the perfect morning tea.

Black tea

You may also know this tea as English Breakfast Tea, but it’s a global phenomenon!

Black tea is one of the most-consumed beverages in the world, and no wonder it’s so popular! More than just tasting good, it brings a multitude of health benefits.

It’s flavorful, aromatic, and caffeine-rich, making it the perfect morning drink for anyone looking to start their day off on the right foot.

Aside from the numerous vitamins and minerals that you gain from drinking most types of tea, black tea helps with sweat evaporation, which in turn cools down the body. So if you’re out doing morning exercises or just looking to start your morning off right, a cup of morning black tea could be exactly what you need!

Oh, and studies show that it may lower your blood pressure, lower your blood sugar, and even reduce the risk of stroke.

Note: if taking black tea for medical purposes, we highly recommend talking to your doctor! We’re not doctors, just tea lovers.

Best of all, it’s easy to make!

How to prepare black tea:

  • Boil water
  • Put tea bag into a cup
  • Pour boiling water into a cup
  • Sweeten to taste
  • Bonus: add milk if you like

If you’re using loose leaf black tea, instead of putting a tea bag in your cup, add your tea leaves to a strainer, and put the strainer in the cup. Find my favorite tea strainer, the manatea, here!

Where to find black tea:

Earl Grey Tea

Earl grey: hot. That classic command from Star Trek may elicit some fond memories of the beloved star-exploring captain.

Star Trek The Next Generation GIF - Star Trek The Next Generation The Greatest Generation GIFs

If you’re looking for a morning tea with a bit more flavor than your standard black tea, Earl Grey is a great option. Flavored with bergamot oil, this tea is a morning favorite. For one thing, bergamot oil is high in vitamin C and helps with boosting immunity and energy levels. On top of that, many people can’t resist the sweet flavor of this morning beverage.

If you’re looking for a morning pick-me-up, Earl Grey might be the perfect choice for you!

How to prepare the perfect cup of earl grey tea:

  • Boil water
  • Put the tea bag into a cup
  • Pour boiling water into a cup
  • Sweeten to taste

Where to find Earl Grey tea:

Royal Milk Tea

Another morning option is royal milk tea. This Japanese drink is sometimes called just “milk tea.” Made with a base of Assam and Darjeeling tea leaves and milk, and sweetened with sugar or honey, this tea is sweet and creamy, and a traditional morning tea throughout the world.

Many people enjoy royal milk tea for its rich flavor and health benefits. This type of tea is known to help with morning sickness, improve digestion, and boost the immune system. It’s also high in calcium and antioxidants, making it a great choice for anyone looking for a healthy morning drink!

This tea can be purchased in powder form, which makes it practical and easy to carry around with you on the go. It’s a great option for anyone who wants a morning drink that isn’t too heavy or sweet, but still gives you a morning boost!

How to prepare royal milk tea:

  • Boil water
  • Put tea powder into a cup
  • Pour boiling water into a cup
  • Sweeten to taste

Where to find royal milk tea:

Oolong Tea

Oolong tea combines the benefits of green tea and black tea. While it is not one of the most popular teas, it is one well-worth discovering.

As a morning option, oolong tea is perfect for getting your day off on the right foot. For one thing, it helps with weight loss and metabolism regulation. It also helps with preventing cancer and caries formation. As if that weren’t enough to convince you, oolong tea also increases energy levels!

Oolong tea is a great morning choice for those looking for a beverage that offers health benefits and a boost in energy levels.

Oolong tea combines the benefits of black tea and green tea, making it a great option for anyone looking for a morning drink with multiple benefits.

This type of tea is known to help with weight loss and metabolism regulation, preventing cancer and caries formation, and increasing energy levels.

So if you’re looking for a healthy way to start your day, oolong tea might be perfect for you!

How to prepare Oolong tea:

  • Boil water
  • Put oolong teabag into cup
  • Pour boiling water into your cup
  • Sweeten to taste

Where to find Oolong tea:

Matcha Green Tea

If you are looking for a tea that brings routine and process with it, matcha green tea may be just the thing for you. It’s not as simple to make as many other types of tea, but the work is worth it.

Matcha green tea is an energizing morning drink that has many health benefits. For one thing, it helps with metabolism regulation and weight loss. It also boosts energy levels and mental clarity, making it the perfect morning beverage for anyone looking to start their day off on the right foot!

How to prepare matcha green tea

  • Boil water
  • Put matcha powder into your cup
  • Pour boiling water into your cup
  • Sweeten to taste

Where to find matcha green tea:

Tools required to make matcha green tea:

White Tea

White tea is the least processed type of tea, and as such contains the most antioxidants. This makes it a great morning choice for those looking to start their day off with a healthy beverage that will help them stay healthy all day long!

White tea is easy to prepare and has a light, refreshing flavor that many people enjoy in the morning. It’s also low in caffeine, making it a good choice for those who want a morning tea but don’t want the jitters that come with drinking caffeine.

How to prepare white tea:

  • Boil water
  • Put white teabag into your cup
  • Pour boiling water into your cup
  • Brew for 3-5 minutes
  • Sweeten to taste

Where to find white tea

  • Amazon
  • Local specialty store (not typically found at general grocery stores, may find at upscale or specialty stores)

Honorable mention, before we move on to herbal teas: jasmine green tea. This floral delicate tea is a great start to any morning! Learn more about Jasmine green tea!

Herbal Tea

Looking to control your caffeine intake? Many people turn to tea when they are actively trying to avoid consuming caffeine in the morning, but still enjoy the comfort of a hot beverage while starting their day.

For those morning drinkers, herbal tea is an excellent choice. Not only is it caffeine-free, but there are a variety of herbs on the market that can provide a delicious morning drink!

Peppermint tea

Many people love the refreshing taste of peppermint tea in the morning.

Peppermint tea is a great morning choice for those looking for a beverage that offers health benefits and a boost in energy levels. Peppermint tea helps with weight loss and metabolism regulation, prevents cancer and caries formation, and increases energy levels. So if you’re looking for a healthy way to start your day, peppermint tea might be perfect for you!

Rooibos tea

Another caffeine-free morning drink option is rooibos tea.

Rooibos tea is another great morning drink for those looking for a beverage that offers health benefits and a boost in energy levels. Rooibos tea helps with weight loss and metabolism regulation, prevents cancer and caries formation, and increases energy levels.

Chamomile tea

If you are looking for a morning drink that is perfect for winding down, chamomile tea may be just the drink to try.

Chamomile is known to help with insomnia, stress relief, and digestion. So if you’re looking for a cup of comfort or a morning pick-me-up without caffeine, chamomile may be the perfect choice for you.

Licorice tea

Licorice tea is another morning option that offers health benefits and a boost in energy levels. This spicy-sweet tea helps with weight loss and metabolism regulation, prevents cancer and caries formation, and increases energy levels.

Conclusion

There are many different types of morning teas to choose from, each with its own unique benefits. Whether you’re looking for a tea that helps with weight loss and metabolism regulation or one that boosts energy levels and mental clarity, there is sure to be a morning tea that fits your needs! We hope this article was helpful in learning about the different types of tea you can choose for your morning drink. So why not try out a few different types and find the perfect morning drink for you?