Ultimate Guide to Rooibos Tea: Review, Benefits, How to Make

Tea is a drink that has been around for centuries and it’s no wonder, because there are so many varieties to choose from. Rooibos tea is something newer, however, and worth trying if you want an experience that’s different than what you usually have with your morning cup of iced tea or black coffee.

Read on to increase your tea knowledge about Rooibos tea.

What is Rooibos tea?

South African Rooibos tea is a unique beverage made from the Aspalathus Linearis plant (the rooibos plant), which is found in the western cape province of South Africa. The plant is oxidized, which gives Rooibos tea its distinctive red color.

Rooibos tea offers a unique flavor profile that makes it stand out among many other tea varieties. It has a blend of earthiness and sweetness that blends well with herbs and spices to make a unique brew.

This tea is also low in caffeine, making it a good choice for those who want to avoid the jitters associated with coffee, black tea, or even green tea.

Traditionally, Rooibos tea is minimally processed, which means that the leaves are oxidized for a shorter time than other tea varieties. This results in an antioxidant rich beverage.

Benefits of Drinking Rooibos Tea

Rooibos tea is a great choice for those who want to try something new and different. The unique flavor profile is unlike any other tea, and it has a variety of health benefits.

Rooibos tea has a long list of potential health benefits. Some of these benefits include:

  • Weight management and weight loss: Rooibos tea helps fight hunger between meals, which can lead to weight loss over time.
  • Zinc, copper, and potassium: Rooibos tea is high in zinc, copper, and potassium, all of which are important for maintaining good health.

Rooibos is known for its anti inflammatory properties and free radicals, and has also been linked to positive heart health benefits. It also is linked to studies that show that it is known to help with blood pressure, blood sugar, diabetes, and heart disease, making this tea leaf one that is often looked to for its many health benefits.

Most of the tea producers reduce the processing to help rooibos tea retain its unique flavor profile. This means that rooibos tea processing may not remove much of the bacteria or microbial load contained in the tea, making it important that is it properly brewed at the right temperature to kill any – or at least most of – the remaining bacteria.

How to brew Rooibos tea

Brewing rooibos tea is easy and can be done with a variety of methods. You can use a teapot or teacup, as well as an infuser or tea ball. If you’re using loose leaf tea, it’s important to measure the correct amount so that your tea isn’t too weak or too strong.

To make a cup of Rooibos tea, you’ll need the following:

Next, follow these steps to prepare the perfect cup of rooibos tea:

  • Boil your water
  • While waiting for the water to brew, measure 1 tsp of loose tea leaves for each cup of tea you are making (or purchase rooibos tea bag so you don’t have to measure)
  • Pour the boiling water over the tea leaves.
  • Leave the tea to brew for 3-5 minutes, or until brewed to taste.
  • Enjoy!

Whether you’re a tea lover or simply looking for something new to try, rooibos tea is a great choice. With its unique flavor profile and wealth of health benefits, this tea is perfect for anyone.

Where to find Rooibos tea

If you want to try rooibos tea, there are a few different ways to find it. You can find the tea leaves online or at some health food stores, typically among the organic teas. The tea can also be found in many different flavors, so if you’re looking for something specific, be sure to check the labels before purchasing. A common blend you’ll find is vanilla rooibos.

Buy my favorite rooibos tea online at Amazon.

Frequently asked questions about Rooibos tea

You may have questions about Rooibos tea, and we’re here to help answer them for you!

Does Rooibos tea have caffeine?

No! Rooibos tea has no caffeine. It is considered an herbal tea.

Where does Rooibos tea come from?

Rooibos tea is a south african tea, or red bush tea.

Is Rooibos “real” tea?

Rooibos tea is made from leaves of the Aspalathus linearis plant. Traditional teas come from leaves of the Camellia Sinensis plant.

When should I drink Rooibos tea?

You can drink Rooibos tea anytime of day. Because it is decaffeinated, you don’t have to worry about it keeping you awake at night. We also like it for a morning cup of tea, as an alternative for a cup of coffee.

Does Rooibos tea make you poop?

Great question! Rooibos tea is known to help with digestion. We’re not doctors, though, so I recommend you check out some of these articles that discuss the known benefits of Rooibos tea.

Should I add milk and sugar to Rooibos tea?

You can if you want! Rooibos tea is traditionally drunk black (or should we say “red”?), but feel free to add milk and sugar if that’s how you like your tea.

What flavors blend with this red tea?

So many other flavors can be blended with rooibos. An oft-seen herbal infusion blend is vanilla rooibos. Others combine certified organic rooibos with dried fruits (like oranges or berries), or spices. Rooibos blends well with spices commonly found in chai tea, making red chai tea.

Should I drink rooibos tea hot or cold?

Rooibos makes lovely iced tea! While most tea drinkers drink rooibos hot, you can enjoy the benefits of drinking rooibos tea either hot or cold.

When brewed correctly, rooibos tea is a delicious and healthy drink that offers a unique flavor profile unlike any other tea. With its many health benefits, this tea is perfect for anyone looking for something new to try.