pu-erh tea in a cup

Pu-erh Tea: Review, Benefits, How to Make

Pu-erh tea is a unique type of tea that is made in China.

This pressed chinese tea is a favorite among tea lovers all around the world. It has a rich, earthy flavor that many people enjoy. If you’re looking for something new and exciting to try, pu-erh tea is definitely worth checking out. With its complex flavor profile, it’s sure to please even the most discerning palate.

Read on to learn more about the origins of pu-erh tea, benefits of drinking it, as well as how to make pu-erh tea!

Origins of Pu-erh tea

Pu-erh tea is a type of tea that is made in the Yunnan province of China. It’s made by fermenting tea leaves, and then compressing them into cakes, bricks, or other shapes. Pu-erh tea has been around for centuries and has a long and rich history.

Pu-erh tea is made from the leaves of the camellia sinensis plant, which is where we also get green tea, black tea, and oolong tea. However, pu-erh tea goes through a fermentation process, which makes it different from the other types of tea.

The tea leaves are harvested similarly to other common types of tea, but that is where the similarities in processing end.

Learn more about the different types of pu-erh tea, and how they are processed.

Raw pu-erh tea

Pu-erh tea leaves are then withered in the sun or in a warm room before being fully oxidized. After, they are chopped and spread out to dry.

The leaves are then compressed into cakes, bricks, or other shapes, and left to ferment. The fermentation process can last anywhere from a few months to several years, depending on the desired flavor profile.

Raw pu erh is highly sought after.

Ripe pu-erh tea

Demand for pu-erh tea rose over the years, and with that came the need to find a way to process this highly sought-after tea more quickly.

Rather than waiting years for tea to be ready, in the 1970s, a cooking process was developed to help accelerate the aging process by cooking the tea.

This “cooking” process, called “wo dui”, involves incubating the tea in a moisture-rich environment where microbial activity causes the temperature to rise, drastically intensifying the fermentation process. This process typically takes a few months to complete rather than years.

This is known as ripe pu erh.

Pu-erh tea shapes

Pu-erh tea is known for being sold in compressed bricks or discs. The reasoning behind this is twofold.

First, compressed pu-erh tea is easier to transport and store than loose leaf pu-erh. Second, the compressed pu-erh tea cakes age more slowly and evenly than loose pu-erh leaves.

You’ll commonly find Puerh tea in the form of small discs for single usage, larger cakes where you can chip away what you need with a tea knife specially designed to help you chip away the exact amount of tea you need without damaging the tea leaves.

You can sometimes find Puerh in novelty shapes, like these heart cakes, or even in special truffle-shaped balls.

Benefits of drinking Pu-erh tea

Pu-erh tea contains high levels of antioxidants, which can help protect the body from free radicals.

Free radicals are unstable molecules that can damage cells, leading to inflammation and a number of health problems. Antioxidants scavenge these harmful molecules, helping to keep the body healthy.

Pu-erh tea has also been shown to have a number of other health benefits:

  • May help reduce bad cholesterol and improve heart health
  • Can help with weight loss
  • May boost metabolism
  • May help fight cancer

We’re not doctors, but believe in the health benefits of puerh tea. Learn more about them here!

How to make pu-erh tea

Pu-erh tea is typically made in the gongfu style, which means that the tea is made in one container and then poured into another.

The first step is to rinse the pu-erh tea leaves with hot water. This helps to wash away any impurities and prepares the tea for steeping and wakes up the tea. Then, the loose leaf tea is ready to brew.

Next, fill a teapot or gaiwan with pu-erh tea leaves and hot water. Allow the tea to steep for a few minutes, then pour it into another teapot or cup. You can steep the pu-erh tea leaves multiple times, increasing the steeping time each time.

You can purchase pu erh tea in a tea bag, which will be made similar to how you would normally make tea with a tea bag. Simply boil water, add the tea bag to your cup, add hot water, and you’ll have your brewed tea in no time.

Where to buy Pu-erh tea

You can buy pu-erh tea online or in specialty stores. Be sure to purchase pu-erh tea from a reputable source, as there are many counterfeit teas out there. Purchasing pu-erh tea on Amazon is a great option, however, we highly recommend reading the reviews before purchasing.

How to choose quality Pu-erh tea

When purchasing pu-erh tea, there are a few things to look for to ensure you’re getting a high-quality product.

First, look for pu-erh tea leaves that are whole and not broken. The leaves should be a deep green color and smell fresh and earthy.

Second, pu-erh tea should be stored in a cool, dry place. Avoid storing pu-erh in direct sunlight or in a humid environment.

Finally, pu-erh tea should be bought from a reputable source. There are many counterfeit teas on the market, so be sure to do your research before purchasing.

Frequently asked questions

Does Puer tea contain caffeine?

Yes, puerh tea contains caffeine, but it can vary based on how the tea leaves were processed and how the tea is brewed. If you’re trying to limit your caffeine intake for your health benefit, you may want to consider an herbal tea instead.

How do you pronounce “pu-erh”?

To pronounce puerh correctly, simply say “poo” combined with “er” -i.e., “poo-er.”

How much puerh tea can I drink in a day?

There is no set limit on how much pu-erh tea can be consumed in a day. However, it’s best to drink pu-erh in moderation to avoid any potential side effects.

What is the difference between pu-erh and black tea?

Pu-erh and black tea are both made from Camellia sinensis leaves, but pu-erh is a type of black tea. Pu-erh is made from fermented tea leaves, while black tea is made from unfermented leaves. Pu-erh also goes through a secondary fermentation process, which black tea does not undergo.

Can you sweeten puerh tea?

Sweeten puerh tea with honey or sugar if desired.

Pu-erh tea is definitely a unique and interesting beverage that’s worth trying if you haven’t already. It has a rich, earthy flavor that many people enjoy, and it can be enjoyed either hot or cold. If you’re looking for something new and exciting to try, pu-erh tea is definitely worth checking out. Thanks for reading!