tea stain teeth

Does Tea Stain Your Teeth?

Do you love indulging in a hot cup of tea every day? If so, you’re not alone – millions of people around the world enjoy tea for its flavor and health benefits. But did you know that drinking tea can also stain your teeth? Here, we will discuss the effects of tea on teeth and how to keep your smile bright!

Tea contains compounds called tannins, which can cause teeth to become stained and discolored. In fact, tea is one of the main causes of tooth discoloration!

Does tea stain your teeth?

The short answer is yes – tea does stain your teeth.

When we think of drinks that stain teeth, we often think of coffee or red wine. However, tea actually causes more teeth staining due to the tannins found in tea.

Tea contains compounds called tannins, which can cause teeth to become stained and discolored. In fact, tea is one of the main causes of tooth discoloration!

In fact, due to the tannins in teeth, tea can stain your teeth even more than coffee does. The darker the tea, the more likely the tea will stain your teeth.

We’re not only going to bring bad news to you today. There’s good news too! If you enjoy drinking tea, there are a few things that you can do to protect your teeth and your oral health from the staining effects of tea.

Drink through a straw

Straws come highly recommended when it comes to drinking any beverage that could have a negative impact on your teeth.

Unable to give up your sugary sodas? Drink them through a straw. Love acidic drinks? Use a straw! Drinking coffee daily? Make it iced, and use a straw!

Drinking tea full of tannins? Grab a straw. This will help the liquids bypass your teeth and minimize the potential impacts. If you’re a fan of tea, it may be time to explore iced tea.

These silicone straws are perfect for your tea needs.

Straws don’t always make sense for every drink, so never fear, there are more options!

Switch up your tea

The darker the tea, the more likely it will cause teeth staining. If you’re determined to drink tea, then take some time to switch it up!

Instead of reaching for black tea, give herbal tea a try. You may be amazed at how invigorating an afternoon cup of peppermint tea can be.

Rinse your mouth after drinking tea

After finishing a cup of tea, go rinse out your mouth! Swish vigorously with water for 30 seconds to one minute. This will help remove any lingering tea particles and tannins that could cause staining.

If you don’t have time to rinse your mouth out right after drinking, try and do it as soon as possible. The longer the tannins sit on your teeth, the greater the chance of staining.

Use a whitening toothpaste

Whitening toothpaste can be a great way to help reduce the staining effects of tannins on your teeth.

When choosing a whitening toothpaste, look for one that contains fluoride. Fluoride is a mineral that helps protect teeth from decay and also helps to remove stains.

There are many whitening kinds of toothpaste on the market, so be sure to talk to your dentist about which one would be best for you.

If you like using whitening strips, you can find them on Amazon. Pro tip: they often go on sale for Prime Day, so I like to have them on my list of items to look for each year for Prime Day!

Talk to your dentist

We would be remiss if we didn’t suggest that you talk to your dentist about teeth stains and your dental health. They have your big-picture dental health in mind and will be able to even advise you on professional whitening cosmetic dentistry techniques to keep your smile bright.

Want to avoid tooth decay?

Beware of home remedies for whitening your teeth. While popular, some of these teeth whitening techniques can even lead to tooth decay, which creates even bigger problems.

One item to avoid is baking soda – while some people swear by baking soda to whiten their stained teeth, this can wear away the enamel and create even bigger tooth problems in the future.

Brush and floss regularly

Last but not least, the best way to protect your teeth from any staining is to brush and floss them regularly.

Brushing twice a day and flossing once a day is the best way to remove plaque and bacteria from your teeth. Plaque and bacteria can cause teeth stains, so it’s important to remove them on a regular basis.

If you follow these tips, you’ll be sure to keep your smile bright while enjoying your favorite tea.