the best time to drink tea

The Best Time to Drink Tea: Morning, Noon, or Night?

Tea enthusiasts know that there’s nothing quite like a soothing cup of their favorite brew to start the day, reenergize during an afternoon slump, or help wind down in the evening. However, many people may be unaware that there are optimal times to enjoy their tea in order to get the most out of the experience and health benefits. In this article, we will explore the best time to drink tea throughout the day, as well as factors such as seasons, mealtimes, and even workout routines.

Understanding when to sip on our favorite teas can have a positive impact on our overall well-being. Timing our tea consumption wisely can not only enhance the flavors and experience but also maximize the potential health benefits that this popular beverage has to offer. As we journey through the world of tea, we will uncover when it is best to drink specific types of tea and important factors to consider, such as before or after a meal, and if it’s the right moment to enjoy a cup of tea post-workout.

Key Takeaways

  • Optimal tea-drinking times can enhance flavor and health benefits
  • Consider seasonal, mealtime, and workout factors when choosing when to drink tea
  • Tailoring tea consumption to individual needs can yield optimal results

Best Time to Drink Tea Throughout the Day

Best Morning Tea

In my experience, the best tea for mornings is black tea because it contains a higher level of caffeine compared to other types of tea. This helps to boost energy levels and kick-start our day. I usually opt for English Breakfast or Assam black tea. These blends also contain theanine, an amino acid known for improving mental focus.

It’s essential to remember that when drinking tea in the morning, consuming it with or after breakfast is ideal as the tannins may interfere with iron absorption if consumed on an empty stomach. Here are my top morning tea recommendations:

Best Afternoon Tea

During the afternoon, I find green tea and oolong tea to be the perfect choices. Both types have moderate levels of caffeine to provide a gentle energy boost without causing jitters. These teas also contain antioxidants, which can help combat free radicals and protect our cells from damage.

I particularly enjoy oolong tea in the afternoon because its unique flavor is both refreshing and satisfying. Here are a few afternoon tea options to try:

Best Night Time Tea

At night, caffeine-free herbal teas are my go-to choice. Herbal teas help to relax and wind down, preparing us for a good night’s sleep. Rooibos, chamomile, and mint teas are all caffeine-free and known for their calming properties.

Rooibos is rich in antioxidants and has a naturally sweet taste, while chamomile is famous for its gentle, soothing effects. Mint tea offers a refreshing flavor and can also help with digestion if enjoyed after dinner. Here’s a list of caffeine-free teas for night time:

Best Tea for the Seasons


In the winter season, I find that warmer, fuller-bodied teas are most enjoyable. While it is cold outside, a nice cup of oxidized tea such as a rich pu-erh or a smoky lapsang souchong can be satisfying and helps keep me warm. These teas are generally higher in caffeine, perfect for increasing my caffeine intake during those lethargic winter days.


As the weather gets warmer, I transition to lighter teas like green tea. This is also the season when fresh tea leaves are harvested, so it is the ideal time for me to enjoy the delightful flavor profiles offered by high-quality green teas. The caffeine levels in green teas are lower compared to oxidized teas, and the taste is often more refreshing.


During the hot summer months, I prefer cold water infusions or herbal teas. Cold water infusions made with green tea or oolong tea provide a refreshing respite from the heat. In addition, I like to explore a variety of herbal infusions, or tisanes, made from various plants and fruits. These caffeine-free options are perfect for staying hydrated without overloading on caffeine.


As the weather begins to cool down again, I gravitate towards medium-bodied teas like Assam and lightly oxidized oolong teas. These teas are a perfect balance of flavor and warmth, without being too overpowering. They also serve as a nice transition back into the fuller-bodied teas that I enjoy during the winter months.

Drinking Tea: Before or After a Meal?

When it comes to the best time to drink tea, many factors need to be taken into consideration. As a tea enthusiast, I have researched whether drinking tea before or after a meal is the most beneficial, especially in terms of the effects on the digestive system and nutrient absorption.

Drinking tea before a meal can aid in digestion, primarily due to the tannins present in tea. Tannins are a type of polyphenol found in many plants, including tea leaves. They have been shown to promote healthy digestion by stimulating the release of digestive enzymes. However, these same tannins can also interfere with iron absorption, particularly non-heme iron found in plant-based foods. If you consume a diet low in iron or are prone to anemia, you may want to rethink drinking tea before your meal.

On the other hand, drinking tea after a meal also has its benefits. For one, tea can help wash down and break up food, assisting the digestive system in processing the meal more efficiently. Additionally, sipping tea after consuming a heavy meal can alleviate that overly full feeling we sometimes experience.

But there’s a catch when it comes to drinking tea right after a meal. As previously mentioned, tannins can interfere with iron absorption. So if your meal contained a significant amount of iron, it might be best to wait at least an hour before indulging in your favorite tea. This waiting period can help minimize any potential negative effects on nutrient absorption.

In conclusion, both drinking tea before and after a meal have their advantages and disadvantages. To further optimize your tea-drinking experience, you can consider the following:

  • If you need a boost in digestion, drink tea before a meal.
  • If you want to wash down your meal and alleviate a full feeling, drink tea after a meal.
  • Remember to wait an hour after a meal to drink tea if your meal contained a significant amount of iron.

These considerations, along with your personal preferences, will help you determine the best time to enjoy your tea.

Drinking Tea: Before or After a Workout?

As a tea enthusiast and fitness lover, I’ve often wondered whether it’s best to drink tea before or after a workout. Through my research and personal experience, I’ve discovered some fascinating insights about how tea affects exercise, brain function, protein absorption, and energy levels.

Drinking tea before a workout can provide a natural energy boost, thanks to the caffeine content in most teas. I’ve found that consuming a cup of black or green tea about 30 minutes before exercising helps me feel more alert and focused, which can lead to a more productive workout. However, it’s essential to choose low to moderately-caffeinated teas to avoid jitters or anxious feelings related to high caffeine intake.

Tea also contains antioxidants called catechins, which have been shown to improve brain function and can enhance workout performance by reducing oxidative stress. Drinking tea before exercising can potentially help protect my brain from the increased production of free radicals during intense physical activity.

On the other hand, drinking tea after a workout offers its benefits. For instance, having a cup of tea post-workout can help rehydrate my body, especially if it’s a non-caffeinated option such as herbal or rooibos tea. Additionally, certain teas, like green tea and oolong tea, can help increase fat oxidation, which means they may assist my body in burning fat for energy after a workout.

When it comes to protein absorption, the tannins found in tea can interfere with the body’s ability to absorb iron from plant-based proteins, like those found in beans and lentils. As a result, I prefer to consume my cup of tea a couple of hours before or after consuming protein-rich meals.

Ultimately, whether to drink tea before or after a workout depends on personal preference and individual goals. I find that drinking tea before exercising gives me a much-needed energy boost, while enjoying tea after a workout supports proper rehydration and relaxation.

When to Avoid Drinking Tea

As a tea enthusiast, I have found that there are certain times when it’s best to avoid drinking tea. During these periods, consuming tea might lead to negative side effects or adversely affect certain individuals.

Firstly, it is important to consider the age of the person who is drinking tea. For children, it is recommended to avoid giving them tea until they are older due to the caffeine content. Caffeine can cause restlessness, insomnia, and, in some cases, increased blood pressure in children. For this reason, it is best to wait until they are at least 12 years old before introducing tea into their diet.

Pregnant women should also be cautious when consuming tea, especially during the first trimester. Excessive caffeine intake during pregnancy can lead to increased risks of miscarriage, preterm birth, or low birth weight. It’s generally advised for pregnant women to limit their daily caffeine intake to 200 mg or less, which is equivalent to about two cups of tea.

For individuals with high blood pressure, it is crucial to monitor their caffeine intake, as it can potentially worsen their condition. Caffeine can cause a short, but sudden, increase in blood pressure. If you suffer from hypertension, it’s a good idea to consult with your doctor about whether or not you should be consuming tea, and if so, how much would be appropriate for your specific condition.

In addition to these specific populations, it’s essential for everyone to be mindful of the timing of their tea consumption. Drinking tea too close to bedtime can lead to disrupted sleep patterns due to the caffeine content. As someone who appreciates a good night’s sleep, I generally avoid consuming tea in the evening and opt for herbal, caffeine-free alternatives.

In conclusion, while tea can be a delightful and beneficial beverage, it is essential to consider the specific circumstances of individuals such as age, pregnancy, or health conditions like high blood pressure. Additionally, being mindful of the timing of tea consumption can help avoid negative side effects like disrupted sleep.

Best Time to Drink Tea FAQ

When Is the Best Time to Drink Green Tea?

I find the best time to drink green tea is in the morning or early afternoon, as it contains caffeine and can provide a gentle energy boost. Drinking it too late in the day might disturb your sleep. Green tea also contains EGCG and catechins, which can help with fat burning when consumed before exercise.

Can Tea Help Soothe An Upset Stomach?

Yes, tea can help soothe an upset stomach, especially herbal teas like ginger or peppermint. These teas are caffeine-free and can aid digestion. However, if you’re drinking green or black tea, be aware of the caffeine content, as it might not be the best choice when you’re experiencing stomach issues. Additionally, green tea contains catechins, which can help reduce inflammation and potentially improve gut health.

Is Drinking Green Tea Before Bed a Bad Idea?

I believe it’s not ideal to drink green tea before bed, as it contains caffeine. Although the amount of caffeine is lower compared to coffee, it may still affect your sleep quality. On the other hand, green tea has L-theanine, an amino acid that promotes relaxation. If you’re looking for a bedtime tea, it’s better to opt for caffeine-free herbal teas like chamomile or valerian root to ensure a good night’s rest.

The Bottom Line

In my experience, the best time to drink tea largely depends on personal preferences and our individual daily routines. I have found that drinking tea in the morning can help kick-start my day with a boost of energy and mental clarity. Green or black tea, with their moderate caffeine content, can work wonders in this regard.

Mid-afternoon is another optimal time for tea consumption. I often enjoy a cup of tea around 2-3 PM to help me overcome the post-lunch slump and regain focus. Herbal or fruity teas with low to no caffeine content can be a great option at this time.

In the evening, I suggest opting for caffeine-free teas such as chamomile or peppermint, as they promote relaxation and unwind after a long day without causing sleep disruptions. Drinking tea about an hour or two before bedtime can become a calming ritual that aids in better quality sleep.

Remember, it’s essential to pay attention to how our bodies react to different types of teas at various times of the day. It may take some experimentation to find the optimal tea routine that best suits our individual needs and preferences. The key is to be confident in our approach, knowledgeable about the types of teas we consume, maintain a neutral outlook, and be clear about our intentions to achieve the maximum benefits from drinking tea.